Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

100 g: 299 kcal, 3.3 g protein, 79.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 79g	29%
Dietary Fiber 5g	16%
Total Sugars 65g
Includes Added Sugars ≤65g	≤130%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 79 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 32% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 1% of foods
Sodium: less than 76% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	299 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	79.3 g	79.3 g	29%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	65.2 g	65.2 g
Water	15.5 g	15.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.25 g	0%
Saturated fat	0.094 g	0.094 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.053 g	0.053 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.79 mg	1.79 mg	10%
Magnesium	36 mg	36 mg	9%
Phosphorus	98 mg	98 mg	8%
Potassium	744 mg	744 mg	16%
Sodium	26 mg	26 mg	1%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.281 mg	0.281 mg	12%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	0.766 mg	0.766 mg	5%
Vitamin B6	0.174 mg	0.174 mg	10%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	11.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.