Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

1 cup, packed (165 g): 493 kcal, 5.4 g protein, 130.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, packed (165 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 131g	48%
Dietary Fiber 7g	27%
Total Sugars 108g
Includes Added Sugars ≤108g	≤215%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3mg	15%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, packed (165 g) gives you

High in Dietary fiber (27% DV), Potassium (26% DV), Copper (50% DV), Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 5 g 4%
Carbs: 131 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 32% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 1% of foods
Sodium: less than 76% of foods

All nutrients (39)

Amounts for 1 cup, packed (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	299 kcal
Protein	5.45 g	3.3 g	11%
Carbohydrate	131 g	79.3 g	48%
Dietary fiber	7.42 g	4.5 g	27%
Total sugars	108 g	65.2 g
Water	25.5 g	15.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.412 g	0.25 g	1%
Saturated fat	0.155 g	0.094 g	1%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.04 g	0.024 g
Polyunsaturated fat	0.087 g	0.053 g
Omega-3 ALA	0.023 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	62 mg	8%
Iron	2.95 mg	1.79 mg	16%
Magnesium	59.4 mg	36 mg	14%
Phosphorus	162 mg	98 mg	13%
Potassium	1228 mg	744 mg	26%
Sodium	42.9 mg	26 mg	2%
Zinc	0.594 mg	0.36 mg	5%
Copper	0.449 mg	0.272 mg	50%
Manganese	0.464 mg	0.281 mg	20%
Selenium	0.99 mcg	0.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.79 mg	2.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.198 mg	0.12 mg	1%
Vitamin K	5.78 mcg	3.5 mcg	5%
Thiamin (B1)	0.175 mg	0.106 mg	15%
Riboflavin (B2)	0.206 mg	0.125 mg	16%
Niacin (B3)	1.26 mg	0.766 mg	8%
Vitamin B6	0.287 mg	0.174 mg	17%
Folate	8.25 mcg	5 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.3 mg	11.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.