Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
50 raisins (26 g): 78 kcal, 0.9 g protein, 20.6 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size50 raisins (26 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 50 raisins (26 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 1 g 4%
- Carbs
- 21 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 32% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 76% of foods
All nutrients (39)
Amounts for 50 raisins (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.7 kcal | 299 kcal | |
| Protein | 0.858 g | 3.3 g | 2% |
| Carbohydrate | 20.6 g | 79.3 g | 7% |
| Dietary fiber | 1.17 g | 4.5 g | 4% |
| Total sugars | 16.9 g | 65.2 g | |
| Water | 4.02 g | 15.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.065 g | 0.25 g | 0% |
| Saturated fat | 0.024 g | 0.094 g | 0% |
| Trans fat | 0 g | 0.001 g | |
| Monounsaturated fat | 0.006 g | 0.024 g | |
| Polyunsaturated fat | 0.014 g | 0.053 g | |
| Omega-3 ALA | 0.004 g | 0.014 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.1 mg | 62 mg | 1% |
| Iron | 0.465 mg | 1.79 mg | 3% |
| Magnesium | 9.36 mg | 36 mg | 2% |
| Phosphorus | 25.5 mg | 98 mg | 2% |
| Potassium | 193 mg | 744 mg | 4% |
| Sodium | 6.76 mg | 26 mg | 0% |
| Zinc | 0.094 mg | 0.36 mg | 1% |
| Copper | 0.071 mg | 0.272 mg | 8% |
| Manganese | 0.073 mg | 0.281 mg | 3% |
| Selenium | 0.156 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.598 mg | 2.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.031 mg | 0.12 mg | 0% |
| Vitamin K | 0.91 mcg | 3.5 mcg | 1% |
| Thiamin (B1) | 0.028 mg | 0.106 mg | 2% |
| Riboflavin (B2) | 0.033 mg | 0.125 mg | 3% |
| Niacin (B3) | 0.199 mg | 0.766 mg | 1% |
| Vitamin B6 | 0.045 mg | 0.174 mg | 3% |
| Folate | 1.3 mcg | 5 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.89 mg | 11.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168165(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.