Snacks, potato chips, lightly salted

1 bag (227 g): 1271 kcal, 15.3 g protein, 121.5 g carbohydrate and 80.3 g fat.

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Nutrition Facts

Serving size1 bag (227 g)

Amount per serving

Calories1270

% Daily Value*

Total Fat 80g	103%
Saturated Fat 12g	62%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 122g	44%
Dietary Fiber 10g	34%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 2960mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag (227 g) gives you

High in Protein (31% DV), Dietary fiber (34% DV), Magnesium (34% DV), Phosphorus (27% DV), Potassium (63% DV), Zinc (31% DV), Copper (75% DV), Manganese (47% DV), Selenium (32% DV), Vitamin C (69% DV), Vitamin E (117% DV), Vitamin K (42% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (30% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (87% DV), Folate (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 38% carbohydrate · 57% fat

Protein: 15 g 5%
Carbs: 122 g 38%
Fat: 80 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 43% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (41)

Amounts for 1 bag (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1271 kcal	560 kcal
Protein	15.3 g	6.72 g	31%
Carbohydrate	122 g	53.5 g	44%
Dietary fiber	9.53 g	4.2 g	34%
Total sugars	0.772 g	0.34 g
Starch	104 g	46 g
Water	3.06 g	1.35 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	80.3 g	35.4 g	103%
Saturated fat	12.5 g	5.49 g	62%
Trans fat	0.488 g	0.215 g
Monounsaturated fat	33.9 g	14.9 g
Polyunsaturated fat	28.2 g	12.4 g
Omega-3 ALA	0.89 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.5 mg	24 mg	4%
Iron	3.25 mg	1.43 mg	18%
Magnesium	141 mg	62 mg	34%
Phosphorus	336 mg	148 mg	27%
Potassium	2960 mg	1304 mg	63%
Sodium	424 mg	187 mg	18%
Zinc	3.43 mg	1.51 mg	31%
Copper	0.679 mg	0.299 mg	75%
Manganese	1.09 mg	0.478 mg	47%
Selenium	17.7 mcg	7.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	62 mg	27.3 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	17.5 mg	7.72 mg	117%
Vitamin K	50.2 mcg	22.1 mcg	42%
Thiamin (B1)	0.359 mg	0.158 mg	30%
Riboflavin (B2)	0.393 mg	0.173 mg	30%
Niacin (B3)	12.4 mg	5.48 mg	78%
Pantothenic acid (B5)	1.85 mg	0.815 mg	37%
Vitamin B6	1.48 mg	0.651 mg	87%
Folate	132 mcg	58 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.5 mg	12.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174805(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.