Spices, cumin seed

100 g: 375 kcal, 17.8 g protein, 44.2 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 22g	29%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 44g	16%
Dietary Fiber 11g	38%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 930mg	70%
Iron 66.4mg	370%
Potassium 1790mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (38% DV), Calcium (72% DV), Iron (369% DV), Magnesium (87% DV), Phosphorus (40% DV), Potassium (38% DV), Zinc (44% DV), Copper (96% DV), Manganese (145% DV), Vitamin E (22% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (25% DV), Niacin (B3) (29% DV), Vitamin B6 (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 39% carbohydrate · 45% fat

Protein: 18 g 16%
Carbs: 44 g 39%
Fat: 22 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 44% of foods
Sodium: less than 36% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	44.2 g	44.2 g	16%
Dietary fiber	10.5 g	10.5 g	38%
Total sugars	2.25 g	2.25 g
Water	8.06 g	8.06 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	14 g	14 g
Polyunsaturated fat	3.28 g	3.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	931 mg	931 mg	72%
Iron	66.4 mg	66.4 mg	369%
Magnesium	366 mg	366 mg	87%
Phosphorus	499 mg	499 mg	40%
Potassium	1788 mg	1788 mg	38%
Sodium	168 mg	168 mg	7%
Zinc	4.8 mg	4.8 mg	44%
Copper	0.867 mg	0.867 mg	96%
Manganese	3.33 mg	3.33 mg	145%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	7.7 mg	7.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.33 mg	3.33 mg	22%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.628 mg	0.628 mg	52%
Riboflavin (B2)	0.327 mg	0.327 mg	25%
Niacin (B3)	4.58 mg	4.58 mg	29%
Vitamin B6	0.435 mg	0.435 mg	26%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.7 mg	24.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.