Spices, paprika

100 g: 282 kcal, 14.1 g protein, 54 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 54g	20%
Dietary Fiber 35g	125%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 21.1mg	120%
Potassium 2280mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (125% DV), Iron (117% DV), Magnesium (42% DV), Phosphorus (25% DV), Potassium (49% DV), Zinc (39% DV), Copper (79% DV), Manganese (69% DV), Vitamin A (274% DV), Vitamin E (194% DV), Vitamin K (67% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (95% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (126% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 14 g 15%
Carbs: 54 g 56%
Fat: 13 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 62% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 20% of foods
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	54 g	54 g	20%
Dietary fiber	34.9 g	34.9 g	125%
Total sugars	10.3 g	10.3 g
Water	11.2 g	11.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	2.14 g	2.14 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.7 g	1.7 g
Polyunsaturated fat	7.77 g	7.77 g
Omega-3 ALA	0.453 g	0.453 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	229 mg	229 mg	18%
Iron	21.1 mg	21.1 mg	117%
Magnesium	178 mg	178 mg	42%
Phosphorus	314 mg	314 mg	25%
Potassium	2280 mg	2280 mg	49%
Sodium	68 mg	68 mg	3%
Zinc	4.33 mg	4.33 mg	39%
Copper	0.713 mg	0.713 mg	79%
Manganese	1.59 mg	1.59 mg	69%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2463 mcg	2463 mcg	274%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	29.1 mg	29.1 mg	194%
Vitamin K	80.3 mcg	80.3 mcg	67%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	1.23 mg	1.23 mg	95%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	2.51 mg	2.51 mg	50%
Vitamin B6	2.14 mg	2.14 mg	126%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	51.5 mg	51.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.49 g	0.49 g
Isoleucine	0.57 g	0.57 g
Leucine	0.92 g	0.92 g
Lysine	0.69 g	0.69 g
Methionine	0.2 g	0.2 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.61 g	0.61 g
Tyrosine	0.38 g	0.38 g
Valine	0.75 g	0.75 g
Arginine	0.89 g	0.89 g
Histidine	0.25 g	0.25 g
Alanine	0.64 g	0.64 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	2.26 g	2.26 g
Glycine	0.78 g	0.78 g
Proline	2.31 g	2.31 g
Serine	0.61 g	0.61 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.