Turkey, whole, meat only, cooked, roasted

1 bird (3812 g): 6061 kcal, 1107.8 g protein, 0 g carbohydrate and 146.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 bird (3812 g)

Amount per serving

Calories6060

% Daily Value*

Total Fat 146g	188%
Saturated Fat 43g	216%
Trans Fat 2g
Cholesterol 3850mg	1283%
Sodium 3850mg	167%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1108g	2216%
Vitamin D 11.4mcg	60%
Calcium 500mg	40%
Iron 39.3mg	220%
Potassium 9110mg	190%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bird (3812 g) gives you

High in Protein (2216% DV), Calcium (38% DV), Iron (218% DV), Magnesium (263% DV), Phosphorus (677% DV), Potassium (194% DV), Zinc (870% DV), Copper (385% DV), Manganese (23% DV), Selenium (2128% DV), Vitamin D (57% DV), Thiamin (B1) (149% DV), Riboflavin (B2) (821% DV), Niacin (B3) (2263% DV), Pantothenic acid (B5) (725% DV), Vitamin B6 (1442% DV), Folate (86% DV), Vitamin B12 (1493% DV), Choline (616% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 1108 g 77%
Carbs: 0 g 0%
Fat: 146 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 bird (3812 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6061 kcal	159 kcal
Protein	1108 g	29.1 g	2216%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2543 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	146 g	3.84 g	188%
Saturated fat	43.2 g	1.13 g	216%
Trans fat	1.87 g	0.049 g
Monounsaturated fat	48.2 g	1.26 g
Polyunsaturated fat	39.3 g	1.03 g
Omega-3 ALA	1.64 g	0.043 g
Omega-3 EPA	0.305 g	0.008 g
Omega-3 DHA	0.152 g	0.004 g
Cholesterol	3850 mg	101 mg	1283%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	496 mg	13 mg	38%
Iron	39.3 mg	1.03 mg	218%
Magnesium	1105 mg	29 mg	263%
Phosphorus	8463 mg	222 mg	677%
Potassium	9111 mg	239 mg	194%
Sodium	3850 mg	101 mg	167%
Zinc	95.7 mg	2.51 mg	870%
Copper	3.47 mg	0.091 mg	385%
Manganese	0.534 mg	0.014 mg	23%
Selenium	1170 mcg	30.7 mcg	2128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	152 mcg	4 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11.4 mcg	0.3 mcg	57%
Vitamin E	2.29 mg	0.06 mg	15%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.79 mg	0.047 mg	149%
Riboflavin (B2)	10.7 mg	0.28 mg	821%
Niacin (B3)	362 mg	9.5 mg	2263%
Pantothenic acid (B5)	36.3 mg	0.951 mg	725%
Vitamin B6	24.5 mg	0.643 mg	1442%
Folate	343 mcg	9 mcg	86%
Vitamin B12	35.8 mcg	0.94 mcg	1493%
Choline	3389 mg	88.9 mg	616%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	11.8 g	0.31 g
Threonine	40.2 g	1.05 g
Isoleucine	31.8 g	0.833 g
Leucine	76.8 g	2.01 g
Lysine	91.4 g	2.4 g
Methionine	29 g	0.76 g
Cystine	10.4 g	0.274 g
Phenylalanine	35.7 g	0.937 g
Tyrosine	32.9 g	0.863 g
Valine	35.4 g	0.929 g
Arginine	62.7 g	1.65 g
Histidine	30 g	0.788 g
Alanine	59.9 g	1.57 g
Aspartic acid	88.6 g	2.32 g
Glutamic acid	150 g	3.94 g
Glycine	47.3 g	1.24 g
Proline	59.8 g	1.57 g
Serine	43.9 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.