Veal, sirloin, separable lean and fat, cooked, braised

100 g: 252 kcal, 31.3 g protein, 0 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 110mg	36%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 31g	63%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Zinc (39% DV), Selenium (25% DV), Riboflavin (B2) (27% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (62% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 31 g 51%
Carbs: 0 g 0%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 97% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	31.3 g	31.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.5 g	54.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	5.18 g	5.18 g	26%
Monounsaturated fat	5.15 g	5.15 g
Polyunsaturated fat	0.87 g	0.87 g
Cholesterol	108 mg	108 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	243 mg	243 mg	19%
Potassium	321 mg	321 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	4.32 mg	4.32 mg	39%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.035 mg	0.035 mg	2%
Selenium	14 mcg	14 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	6.58 mg	6.58 mg	41%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.48 mcg	1.48 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.37 g	1.37 g
Isoleucine	1.54 g	1.54 g
Leucine	2.49 g	2.49 g
Lysine	2.58 g	2.58 g
Methionine	0.729 g	0.729 g
Cystine	0.353 g	0.353 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	0.997 g	0.997 g
Valine	1.73 g	1.73 g
Arginine	1.84 g	1.84 g
Histidine	1.14 g	1.14 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.94 g	4.94 g
Glycine	1.61 g	1.61 g
Proline	1.3 g	1.3 g
Serine	1.17 g	1.17 g

Similar foods

Sources

USDA FoodData Central record 175287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.