Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
1 steak (458 g): 788 kcal, 87.9 g protein, 0.4 g carbohydrate and 48.1 g fat.
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Nutrition Facts
Serving size1 steak (458 g)
Amount per serving
Calories790
% Daily Value*
| Total Fat 48g | 62% |
|---|---|
| Saturated Fat 20g | 100% |
| Trans Fat 3g | |
| Cholesterol 310mg | 104% |
| Sodium 350mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 88g | 176% |
| Vitamin D 0.5mcg | 2% |
| Calcium 50mg | 4% |
| Iron 10.9mg | 60% |
| Potassium 1470mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (458 g) gives you
High in Protein (176% DV), Iron (61% DV), Magnesium (22% DV), Phosphorus (66% DV), Potassium (31% DV), Zinc (313% DV), Copper (39% DV), Selenium (173% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (64% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (113% DV), Vitamin B12 (614% DV), Choline (59% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 88 g 45%
- Carbs
- 0 g 0%
- Fat
- 48 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 71% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 1 steak (458 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 788 kcal | 172 kcal | |
| Protein | 87.9 g | 19.2 g | 176% |
| Carbohydrate | 0.412 g | 0.09 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 317 g | 69.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.1 g | 10.5 g | 62% |
| Saturated fat | 20 g | 4.37 g | 100% |
| Trans fat | 3.06 g | 0.669 g | |
| Monounsaturated fat | 23.1 g | 5.05 g | |
| Polyunsaturated fat | 2.39 g | 0.522 g | |
| Omega-3 ALA | 0.082 g | 0.018 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 311 mg | 68 mg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50.4 mg | 11 mg | 4% |
| Iron | 10.9 mg | 2.38 mg | 61% |
| Magnesium | 91.6 mg | 20 mg | 22% |
| Phosphorus | 829 mg | 181 mg | 66% |
| Potassium | 1466 mg | 320 mg | 31% |
| Sodium | 348 mg | 76 mg | 15% |
| Zinc | 34.4 mg | 7.51 mg | 313% |
| Copper | 0.348 mg | 0.076 mg | 39% |
| Manganese | 0.064 mg | 0.014 mg | 3% |
| Selenium | 95.3 mcg | 20.8 mcg | 173% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.3 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.458 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.55 mg | 0.12 mg | 4% |
| Vitamin K | 6.87 mcg | 1.5 mcg | 6% |
| Thiamin (B1) | 0.362 mg | 0.079 mg | 30% |
| Riboflavin (B2) | 0.838 mg | 0.183 mg | 64% |
| Niacin (B3) | 15.1 mg | 3.29 mg | 94% |
| Pantothenic acid (B5) | 3.3 mg | 0.72 mg | 66% |
| Vitamin B6 | 1.93 mg | 0.421 mg | 113% |
| Folate | 13.7 mcg | 3 mcg | 3% |
| Vitamin B12 | 14.7 mcg | 3.22 mcg | 614% |
| Choline | 322 mg | 70.4 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.989 g | 0.216 g | |
| Threonine | 3.87 g | 0.845 g | |
| Isoleucine | 3.74 g | 0.816 g | |
| Leucine | 7.07 g | 1.54 g | |
| Lysine | 7.69 g | 1.68 g | |
| Methionine | 2.5 g | 0.545 g | |
| Cystine | 0.921 g | 0.201 g | |
| Phenylalanine | 3.35 g | 0.731 g | |
| Tyrosine | 3.03 g | 0.662 g | |
| Valine | 3.98 g | 0.868 g | |
| Arginine | 5.79 g | 1.26 g | |
| Histidine | 2.85 g | 0.622 g | |
| Alanine | 5.02 g | 1.09 g | |
| Aspartic acid | 7.88 g | 1.72 g | |
| Glutamic acid | 13.9 g | 3.04 g | |
| Glycine | 4.01 g | 0.876 g | |
| Proline | 3.61 g | 0.789 g | |
| Serine | 3.38 g | 0.737 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 170817(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.