basalfitstage
Recipe

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

1 loaf (311 g): 1300 kcal, 20.6 g protein, 152.2 g carbohydrate and 67.5 g fat.

Log 1 loaf (311 g) to today

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Nutrition Facts

Serving size1 loaf (311 g)

Amount per serving

Calories1300

% Daily Value*

Total Fat 67g87%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1110mg48%
Total Carbohydrate 152g55%
Dietary Fiber 3g11%
Total Sugars 89g
Includes Added Sugars ≤89g≤179%
Protein 21g41%
Vitamin D —
Calcium 160mg10%
Iron 4.7mg25%
Potassium 310mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 loaf (311 g) gives you

High in Protein (41% DV), Iron (26% DV), Phosphorus (30% DV), Manganese (26% DV), Selenium (96% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 47% carbohydrate · 47% fat

Protein
21 g 6%
Carbs
152 g 47%
Fat
67 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 11% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 14% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 24% of foods

All nutrients (22)

Amounts for 1 loaf (311 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories1300 kcal418 kcal
Protein20.6 g6.62 g41%
Carbohydrate152 g48.9 g55%
Dietary fiber3.11 g1 g11%
Total sugars89.5 g28.8 g
Starch61 g19.6 g
Water66.2 g21.3 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat67.5 g21.7 g87%
Minerals (10)
NutrientPortion100 g% DV
Calcium162 mg52 mg12%
Iron4.7 mg1.51 mg26%
Magnesium40.4 mg13 mg10%
Phosphorus370 mg119 mg30%
Potassium314 mg101 mg7%
Sodium1110 mg357 mg48%
Zinc1.83 mg0.59 mg17%
Copper0.174 mg0.056 mg19%
Manganese0.6 mg0.193 mg26%
Selenium52.9 mcg17 mcg96%
Vitamins (4)
NutrientPortion100 g% DV
Thiamin (B1)0.249 mg0.08 mg21%
Riboflavin (B2)0.466 mg0.15 mg36%
Niacin (B3)1.93 mg0.62 mg12%
Vitamin B60.093 mg0.03 mg5%

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