Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 mini, (1-1/4" dia) (17 g): 64 kcal, 0.8 g protein, 9 g carbohydrate and 2.7 g fat.

Log 1 mini, (1-1/4" dia) (17 g) to today

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Nutrition Facts

Serving size1 mini, (1-1/4" dia) (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 55mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, (1-1/4" dia) (17 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 1 g 5%
Carbs: 9 g 57%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 mini, (1-1/4" dia) (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63.8 kcal	375 kcal
Protein	0.763 g	4.49 g	2%
Carbohydrate	9.01 g	53 g	3%
Dietary fiber	0.187 g	1.1 g	1%
Total sugars	5.35 g	31.5 g
Starch	2.77 g	16.3 g
Water	4.24 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	16.1 g	4%
Saturated fat	0.483 g	2.84 g	2%
Trans fat	0.034 g	0.2 g
Monounsaturated fat	0.82 g	4.82 g
Polyunsaturated fat	1.38 g	8.1 g
Omega-3 ALA	0.174 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.008 g
Cholesterol	5.1 mg	30 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.48 mg	44 mg	1%
Iron	0.221 mg	1.3 mg	1%
Magnesium	1.7 mg	10 mg	0%
Phosphorus	24.8 mg	146 mg	2%
Potassium	20.6 mg	121 mg	0%
Sodium	57.1 mg	336 mg	2%
Zinc	0.063 mg	0.37 mg	1%
Copper	0.01 mg	0.06 mg	1%
Manganese	0.076 mg	0.449 mg	3%
Selenium	1.39 mcg	8.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.57 mcg	21 mcg	0%
Vitamin C	0.153 mg	0.9 mg	0%
Vitamin D	0.017 mcg	0.1 mcg	0%
Vitamin E	0.277 mg	1.63 mg	2%
Vitamin K	6.66 mcg	39.2 mcg	6%
Thiamin (B1)	0.029 mg	0.168 mg	2%
Riboflavin (B2)	0.028 mg	0.163 mg	2%
Niacin (B3)	0.241 mg	1.42 mg	2%
Pantothenic acid (B5)	0.08 mg	0.47 mg	2%
Vitamin B6	0.007 mg	0.04 mg	0%
Folate	12.4 mcg	73 mcg	3%
Vitamin B12	0.027 mcg	0.16 mcg	1%
Choline	15.7 mg	92.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.066 g
Threonine	0.031 g	0.181 g
Isoleucine	0.038 g	0.224 g
Leucine	0.072 g	0.421 g
Lysine	0.034 g	0.199 g
Methionine	0.02 g	0.115 g
Cystine	0.019 g	0.112 g
Phenylalanine	0.047 g	0.277 g
Tyrosine	0.031 g	0.184 g
Valine	0.044 g	0.257 g
Arginine	0.041 g	0.243 g
Histidine	0.022 g	0.128 g
Alanine	0.036 g	0.211 g
Aspartic acid	0.054 g	0.319 g
Glutamic acid	0.26 g	1.53 g
Glycine	0.032 g	0.189 g
Proline	0.091 g	0.535 g
Serine	0.051 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.