Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 small, (2-3/4" dia x 2") (66 g): 248 kcal, 3 g protein, 35 g carbohydrate and 10.6 g fat.

Log 1 small, (2-3/4" dia x 2") (66 g) to today

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Nutrition Facts

Serving size1 small, (2-3/4" dia x 2") (66 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 220mg	10%
Total Carbohydrate 35g	13%
Dietary Fiber <1g	3%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (2-3/4" dia x 2") (66 g) gives you

High in Vitamin K (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 3 g 5%
Carbs: 35 g 57%
Fat: 11 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 small, (2-3/4" dia x 2") (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	375 kcal
Protein	2.96 g	4.49 g	6%
Carbohydrate	35 g	53 g	13%
Dietary fiber	0.726 g	1.1 g	3%
Total sugars	20.8 g	31.5 g
Starch	10.8 g	16.3 g
Water	16.5 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	16.1 g	14%
Saturated fat	1.88 g	2.84 g	9%
Trans fat	0.132 g	0.2 g
Monounsaturated fat	3.18 g	4.82 g
Polyunsaturated fat	5.35 g	8.1 g
Omega-3 ALA	0.675 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.008 g
Cholesterol	19.8 mg	30 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	44 mg	2%
Iron	0.858 mg	1.3 mg	5%
Magnesium	6.6 mg	10 mg	2%
Phosphorus	96.4 mg	146 mg	8%
Potassium	79.9 mg	121 mg	2%
Sodium	222 mg	336 mg	10%
Zinc	0.244 mg	0.37 mg	2%
Copper	0.04 mg	0.06 mg	4%
Manganese	0.296 mg	0.449 mg	13%
Selenium	5.41 mcg	8.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	21 mcg	2%
Vitamin C	0.594 mg	0.9 mg	1%
Vitamin D	0.066 mcg	0.1 mcg	0%
Vitamin E	1.08 mg	1.63 mg	7%
Vitamin K	25.9 mcg	39.2 mcg	22%
Thiamin (B1)	0.111 mg	0.168 mg	9%
Riboflavin (B2)	0.108 mg	0.163 mg	8%
Niacin (B3)	0.936 mg	1.42 mg	6%
Pantothenic acid (B5)	0.31 mg	0.47 mg	6%
Vitamin B6	0.026 mg	0.04 mg	2%
Folate	48.2 mcg	73 mcg	12%
Vitamin B12	0.106 mcg	0.16 mcg	4%
Choline	61 mg	92.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.066 g
Threonine	0.119 g	0.181 g
Isoleucine	0.148 g	0.224 g
Leucine	0.278 g	0.421 g
Lysine	0.131 g	0.199 g
Methionine	0.076 g	0.115 g
Cystine	0.074 g	0.112 g
Phenylalanine	0.183 g	0.277 g
Tyrosine	0.121 g	0.184 g
Valine	0.17 g	0.257 g
Arginine	0.16 g	0.243 g
Histidine	0.084 g	0.128 g
Alanine	0.139 g	0.211 g
Aspartic acid	0.211 g	0.319 g
Glutamic acid	1.01 g	1.53 g
Glycine	0.125 g	0.189 g
Proline	0.353 g	0.535 g
Serine	0.197 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.