Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 extra, large (168 g): 630 kcal, 7.5 g protein, 89 g carbohydrate and 27 g fat.

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Nutrition Facts

Serving size1 extra, large (168 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 27g	35%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 560mg	25%
Total Carbohydrate 89g	32%
Dietary Fiber 2g	7%
Total Sugars 53g
Includes Added Sugars ≤53g	≤106%
Protein 8g	15%
Vitamin D 0.2mcg	0%
Calcium 70mg	6%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 extra, large (168 g) gives you

High in Phosphorus (20% DV), Manganese (33% DV), Selenium (25% DV), Vitamin K (55% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (21% DV), Folate (31% DV), Choline (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 8 g 5%
Carbs: 89 g 57%
Fat: 27 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 extra, large (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	630 kcal	375 kcal
Protein	7.54 g	4.49 g	15%
Carbohydrate	89 g	53 g	32%
Dietary fiber	1.85 g	1.1 g	7%
Total sugars	52.9 g	31.5 g
Starch	27.4 g	16.3 g
Water	41.9 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27 g	16.1 g	35%
Saturated fat	4.78 g	2.84 g	24%
Trans fat	0.336 g	0.2 g
Monounsaturated fat	8.1 g	4.82 g
Polyunsaturated fat	13.6 g	8.1 g
Omega-3 ALA	1.72 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.013 g	0.008 g
Cholesterol	50.4 mg	30 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.9 mg	44 mg	6%
Iron	2.18 mg	1.3 mg	12%
Magnesium	16.8 mg	10 mg	4%
Phosphorus	245 mg	146 mg	20%
Potassium	203 mg	121 mg	4%
Sodium	564 mg	336 mg	25%
Zinc	0.622 mg	0.37 mg	6%
Copper	0.101 mg	0.06 mg	11%
Manganese	0.754 mg	0.449 mg	33%
Selenium	13.8 mcg	8.2 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.3 mcg	21 mcg	4%
Vitamin C	1.51 mg	0.9 mg	2%
Vitamin D	0.168 mcg	0.1 mcg	1%
Vitamin E	2.74 mg	1.63 mg	18%
Vitamin K	65.9 mcg	39.2 mcg	55%
Thiamin (B1)	0.282 mg	0.168 mg	24%
Riboflavin (B2)	0.274 mg	0.163 mg	21%
Niacin (B3)	2.38 mg	1.42 mg	15%
Pantothenic acid (B5)	0.79 mg	0.47 mg	16%
Vitamin B6	0.067 mg	0.04 mg	4%
Folate	123 mcg	73 mcg	31%
Vitamin B12	0.269 mcg	0.16 mcg	11%
Choline	155 mg	92.5 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.066 g
Threonine	0.304 g	0.181 g
Isoleucine	0.376 g	0.224 g
Leucine	0.707 g	0.421 g
Lysine	0.334 g	0.199 g
Methionine	0.193 g	0.115 g
Cystine	0.188 g	0.112 g
Phenylalanine	0.465 g	0.277 g
Tyrosine	0.309 g	0.184 g
Valine	0.432 g	0.257 g
Arginine	0.408 g	0.243 g
Histidine	0.215 g	0.128 g
Alanine	0.354 g	0.211 g
Aspartic acid	0.536 g	0.319 g
Glutamic acid	2.57 g	1.53 g
Glycine	0.318 g	0.189 g
Proline	0.899 g	0.535 g
Serine	0.502 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.