Muffins, blueberry, commercially prepared (Includes mini-muffins)

100 g: 375 kcal, 4.5 g protein, 53 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 340mg	15%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	4%
Total Sugars 31g
Includes Added Sugars ≤31g	≤63%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 1.3mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin K (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 4 g 5%
Carbs: 53 g 57%
Fat: 16 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	4.49 g	4.49 g	9%
Carbohydrate	53 g	53 g	19%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	31.5 g	31.5 g
Starch	16.3 g	16.3 g
Water	25 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	2.84 g	2.84 g	14%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	4.82 g	4.82 g
Polyunsaturated fat	8.1 g	8.1 g
Omega-3 ALA	1.02 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	1.3 mg	1.3 mg	7%
Magnesium	10 mg	10 mg	2%
Phosphorus	146 mg	146 mg	12%
Potassium	121 mg	121 mg	3%
Sodium	336 mg	336 mg	15%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.449 mg	0.449 mg	20%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.63 mg	1.63 mg	11%
Vitamin K	39.2 mcg	39.2 mcg	33%
Thiamin (B1)	0.168 mg	0.168 mg	14%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	1.42 mg	1.42 mg	9%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	73 mcg	73 mcg	18%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	92.5 mg	92.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.181 g	0.181 g
Isoleucine	0.224 g	0.224 g
Leucine	0.421 g	0.421 g
Lysine	0.199 g	0.199 g
Methionine	0.115 g	0.115 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.277 g	0.277 g
Tyrosine	0.184 g	0.184 g
Valine	0.257 g	0.257 g
Arginine	0.243 g	0.243 g
Histidine	0.128 g	0.128 g
Alanine	0.211 g	0.211 g
Aspartic acid	0.319 g	0.319 g
Glutamic acid	1.53 g	1.53 g
Glycine	0.189 g	0.189 g
Proline	0.535 g	0.535 g
Serine	0.299 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.