Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 muffin (31 g): 116 kcal, 1.4 g protein, 16.4 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 muffin (31 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 105mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	1%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (31 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 1 g 5%
Carbs: 16 g 57%
Fat: 5 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 muffin (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	375 kcal
Protein	1.39 g	4.49 g	3%
Carbohydrate	16.4 g	53 g	6%
Dietary fiber	0.341 g	1.1 g	1%
Total sugars	9.76 g	31.5 g
Starch	5.06 g	16.3 g
Water	7.74 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.98 g	16.1 g	6%
Saturated fat	0.882 g	2.84 g	4%
Trans fat	0.062 g	0.2 g
Monounsaturated fat	1.49 g	4.82 g
Polyunsaturated fat	2.51 g	8.1 g
Omega-3 ALA	0.317 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	9.3 mg	30 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	44 mg	1%
Iron	0.403 mg	1.3 mg	2%
Magnesium	3.1 mg	10 mg	1%
Phosphorus	45.3 mg	146 mg	4%
Potassium	37.5 mg	121 mg	1%
Sodium	104 mg	336 mg	5%
Zinc	0.115 mg	0.37 mg	1%
Copper	0.019 mg	0.06 mg	2%
Manganese	0.139 mg	0.449 mg	6%
Selenium	2.54 mcg	8.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.51 mcg	21 mcg	1%
Vitamin C	0.279 mg	0.9 mg	0%
Vitamin D	0.031 mcg	0.1 mcg	0%
Vitamin E	0.505 mg	1.63 mg	3%
Vitamin K	12.2 mcg	39.2 mcg	10%
Thiamin (B1)	0.052 mg	0.168 mg	4%
Riboflavin (B2)	0.051 mg	0.163 mg	4%
Niacin (B3)	0.44 mg	1.42 mg	3%
Pantothenic acid (B5)	0.146 mg	0.47 mg	3%
Vitamin B6	0.012 mg	0.04 mg	1%
Folate	22.6 mcg	73 mcg	6%
Vitamin B12	0.05 mcg	0.16 mcg	2%
Choline	28.7 mg	92.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.066 g
Threonine	0.056 g	0.181 g
Isoleucine	0.069 g	0.224 g
Leucine	0.131 g	0.421 g
Lysine	0.062 g	0.199 g
Methionine	0.036 g	0.115 g
Cystine	0.035 g	0.112 g
Phenylalanine	0.086 g	0.277 g
Tyrosine	0.057 g	0.184 g
Valine	0.08 g	0.257 g
Arginine	0.075 g	0.243 g
Histidine	0.04 g	0.128 g
Alanine	0.065 g	0.211 g
Aspartic acid	0.099 g	0.319 g
Glutamic acid	0.473 g	1.53 g
Glycine	0.059 g	0.189 g
Proline	0.166 g	0.535 g
Serine	0.093 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.