Tortillas, ready-to-bake or -fry, flour, refrigerated

1 tortilla (48 g): 147 kcal, 3.9 g protein, 23.7 g carbohydrate and 3.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 tortilla (48 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.7mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla (48 g) gives you

High in Thiamin (B1) (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 4 g 11%
Carbs: 24 g 65%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 48% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 tortilla (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	306 kcal
Protein	3.94 g	8.2 g	8%
Carbohydrate	23.7 g	49.4 g	9%
Dietary fiber	1.68 g	3.5 g	6%
Total sugars	1.78 g	3.71 g
Starch	18.4 g	38.4 g
Water	15.4 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.84 g	7.99 g	5%
Saturated fat	1.4 g	2.92 g	7%
Trans fat	0.025 g	0.052 g
Monounsaturated fat	0.84 g	1.75 g
Polyunsaturated fat	1.1 g	2.29 g
Omega-3 ALA	0.103 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.1 mg	146 mg	5%
Iron	1.74 mg	3.63 mg	10%
Magnesium	10.6 mg	22 mg	3%
Phosphorus	98.9 mg	206 mg	8%
Potassium	60 mg	125 mg	1%
Sodium	353 mg	736 mg	15%
Zinc	0.254 mg	0.53 mg	2%
Copper	0.05 mg	0.104 mg	6%
Manganese	0.258 mg	0.538 mg	11%
Selenium	10.7 mcg	22.3 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	3.46 mcg	7.2 mcg	3%
Thiamin (B1)	0.241 mg	0.503 mg	20%
Riboflavin (B2)	0.135 mg	0.282 mg	10%
Niacin (B3)	2.12 mg	4.42 mg	13%
Pantothenic acid (B5)	0.27 mg	0.562 mg	5%
Vitamin B6	0.028 mg	0.059 mg	2%
Folate	71.5 mcg	149 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.79 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.065 g
Threonine	0.069 g	0.143 g
Isoleucine	0.087 g	0.182 g
Leucine	0.174 g	0.362 g
Lysine	0.056 g	0.116 g
Methionine	0.045 g	0.093 g
Cystine	0.054 g	0.112 g
Phenylalanine	0.127 g	0.265 g
Tyrosine	0.076 g	0.159 g
Valine	0.102 g	0.212 g
Arginine	0.102 g	0.213 g
Histidine	0.056 g	0.117 g
Alanine	0.081 g	0.169 g
Aspartic acid	0.107 g	0.222 g
Glutamic acid	0.852 g	1.77 g
Glycine	0.091 g	0.189 g
Proline	0.293 g	0.611 g
Serine	0.126 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 175037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.