Tortillas, ready-to-bake or -fry, flour, refrigerated

100 g: 306 kcal, 8.2 g protein, 49.4 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.6mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Manganese (23% DV), Selenium (41% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (22% DV), Niacin (B3) (28% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 8 g 11%
Carbs: 49 g 65%
Fat: 8 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 48% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	49.4 g	49.4 g	18%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	3.71 g	3.71 g
Starch	38.4 g	38.4 g
Water	32 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.99 g	7.99 g	10%
Saturated fat	2.92 g	2.92 g	15%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	2.29 g	2.29 g
Omega-3 ALA	0.214 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	3.63 mg	3.63 mg	20%
Magnesium	22 mg	22 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	125 mg	125 mg	3%
Sodium	736 mg	736 mg	32%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.538 mg	0.538 mg	23%
Selenium	22.3 mcg	22.3 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	7.2 mcg	7.2 mcg	6%
Thiamin (B1)	0.503 mg	0.503 mg	42%
Riboflavin (B2)	0.282 mg	0.282 mg	22%
Niacin (B3)	4.42 mg	4.42 mg	28%
Pantothenic acid (B5)	0.562 mg	0.562 mg	11%
Vitamin B6	0.059 mg	0.059 mg	3%
Folate	149 mcg	149 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.9 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.143 g	0.143 g
Isoleucine	0.182 g	0.182 g
Leucine	0.362 g	0.362 g
Lysine	0.116 g	0.116 g
Methionine	0.093 g	0.093 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.265 g	0.265 g
Tyrosine	0.159 g	0.159 g
Valine	0.212 g	0.212 g
Arginine	0.213 g	0.213 g
Histidine	0.117 g	0.117 g
Alanine	0.169 g	0.169 g
Aspartic acid	0.222 g	0.222 g
Glutamic acid	1.77 g	1.77 g
Glycine	0.189 g	0.189 g
Proline	0.611 g	0.611 g
Serine	0.263 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 175037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.