Tortillas, ready-to-bake or -fry, flour, refrigerated

1 tortilla, medium (approx 6" dia) (30 g): 92 kcal, 2.5 g protein, 14.8 g carbohydrate and 2.4 g fat.

Log 1 tortilla, medium (approx 6" dia) (30 g) to today

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Nutrition Facts

Serving size1 tortilla, medium (approx 6" dia) (30 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, medium (approx 6" dia) (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 2 g 11%
Carbs: 15 g 65%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 48% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 tortilla, medium (approx 6" dia) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	91.8 kcal	306 kcal
Protein	2.46 g	8.2 g	5%
Carbohydrate	14.8 g	49.4 g	5%
Dietary fiber	1.05 g	3.5 g	4%
Total sugars	1.11 g	3.71 g
Starch	11.5 g	38.4 g
Water	9.59 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	7.99 g	3%
Saturated fat	0.877 g	2.92 g	4%
Trans fat	0.016 g	0.052 g
Monounsaturated fat	0.525 g	1.75 g
Polyunsaturated fat	0.687 g	2.29 g
Omega-3 ALA	0.064 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.8 mg	146 mg	3%
Iron	1.09 mg	3.63 mg	6%
Magnesium	6.6 mg	22 mg	2%
Phosphorus	61.8 mg	206 mg	5%
Potassium	37.5 mg	125 mg	1%
Sodium	221 mg	736 mg	10%
Zinc	0.159 mg	0.53 mg	1%
Copper	0.031 mg	0.104 mg	3%
Manganese	0.161 mg	0.538 mg	7%
Selenium	6.69 mcg	22.3 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	2.16 mcg	7.2 mcg	2%
Thiamin (B1)	0.151 mg	0.503 mg	13%
Riboflavin (B2)	0.085 mg	0.282 mg	7%
Niacin (B3)	1.32 mg	4.42 mg	8%
Pantothenic acid (B5)	0.169 mg	0.562 mg	3%
Vitamin B6	0.018 mg	0.059 mg	1%
Folate	44.7 mcg	149 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.37 mg	7.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.065 g
Threonine	0.043 g	0.143 g
Isoleucine	0.055 g	0.182 g
Leucine	0.109 g	0.362 g
Lysine	0.035 g	0.116 g
Methionine	0.028 g	0.093 g
Cystine	0.034 g	0.112 g
Phenylalanine	0.08 g	0.265 g
Tyrosine	0.048 g	0.159 g
Valine	0.064 g	0.212 g
Arginine	0.064 g	0.213 g
Histidine	0.035 g	0.117 g
Alanine	0.051 g	0.169 g
Aspartic acid	0.067 g	0.222 g
Glutamic acid	0.532 g	1.77 g
Glycine	0.057 g	0.189 g
Proline	0.183 g	0.611 g
Serine	0.079 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 175037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.