Tortillas, ready-to-bake or -fry, flour, refrigerated

1 tortilla, (approx 7-8" dia) (49 g): 150 kcal, 4 g protein, 24.2 g carbohydrate and 3.9 g fat.

Log 1 tortilla, (approx 7-8" dia) (49 g) to today

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Nutrition Facts

Serving size1 tortilla, (approx 7-8" dia) (49 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, (approx 7-8" dia) (49 g) gives you

High in Selenium (20% DV), Thiamin (B1) (21% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 4 g 11%
Carbs: 24 g 65%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 48% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 1 tortilla, (approx 7-8" dia) (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	306 kcal
Protein	4.02 g	8.2 g	8%
Carbohydrate	24.2 g	49.4 g	9%
Dietary fiber	1.72 g	3.5 g	6%
Total sugars	1.82 g	3.71 g
Starch	18.8 g	38.4 g
Water	15.7 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.92 g	7.99 g	5%
Saturated fat	1.43 g	2.92 g	7%
Trans fat	0.025 g	0.052 g
Monounsaturated fat	0.858 g	1.75 g
Polyunsaturated fat	1.12 g	2.29 g
Omega-3 ALA	0.105 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.5 mg	146 mg	6%
Iron	1.78 mg	3.63 mg	10%
Magnesium	10.8 mg	22 mg	3%
Phosphorus	101 mg	206 mg	8%
Potassium	61.3 mg	125 mg	1%
Sodium	361 mg	736 mg	16%
Zinc	0.26 mg	0.53 mg	2%
Copper	0.051 mg	0.104 mg	6%
Manganese	0.264 mg	0.538 mg	11%
Selenium	10.9 mcg	22.3 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	3.53 mcg	7.2 mcg	3%
Thiamin (B1)	0.246 mg	0.503 mg	21%
Riboflavin (B2)	0.138 mg	0.282 mg	11%
Niacin (B3)	2.16 mg	4.42 mg	14%
Pantothenic acid (B5)	0.275 mg	0.562 mg	6%
Vitamin B6	0.029 mg	0.059 mg	2%
Folate	73 mcg	149 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.87 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.065 g
Threonine	0.07 g	0.143 g
Isoleucine	0.089 g	0.182 g
Leucine	0.177 g	0.362 g
Lysine	0.057 g	0.116 g
Methionine	0.046 g	0.093 g
Cystine	0.055 g	0.112 g
Phenylalanine	0.13 g	0.265 g
Tyrosine	0.078 g	0.159 g
Valine	0.104 g	0.212 g
Arginine	0.104 g	0.213 g
Histidine	0.057 g	0.117 g
Alanine	0.083 g	0.169 g
Aspartic acid	0.109 g	0.222 g
Glutamic acid	0.869 g	1.77 g
Glycine	0.093 g	0.189 g
Proline	0.299 g	0.611 g
Serine	0.129 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 175037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.