Cereals ready-to-eat, QUAKER, KING VITAMAN

100 g: 381 kcal, 6.4 g protein, 83.9 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 830mg	36%
Total Carbohydrate 84g	30%
Dietary Fiber 3g	12%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 29mg	160%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (161% DV), Magnesium (20% DV), Phosphorus (20% DV), Zinc (116% DV), Vitamin A (108% DV), Vitamin C (44% DV), Vitamin E (30% DV), Thiamin (B1) (106% DV), Riboflavin (B2) (110% DV), Niacin (B3) (105% DV), Vitamin B6 (98% DV), Folate (564% DV), Vitamin B12 (208% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 86% carbohydrate · 8% fat

Protein: 6 g 7%
Carbs: 84 g 86%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 42% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 12% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	6.41 g	6.41 g	13%
Carbohydrate	83.8 g	83.8 g	30%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	20.3 g	20.3 g
Water	3.35 g	3.35 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.44 g	3.44 g	4%
Saturated fat	1.58 g	1.58 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	0.644 g	0.644 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	29 mg	29 mg	161%
Magnesium	82 mg	82 mg	20%
Phosphorus	250 mg	250 mg	20%
Potassium	268 mg	268 mg	6%
Sodium	825 mg	825 mg	36%
Zinc	12.7 mg	12.7 mg	116%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.412 mg	0.412 mg	18%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	968 mcg	968 mcg	108%
Vitamin C	40 mg	40 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.55 mg	4.55 mg	30%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.27 mg	1.27 mg	106%
Riboflavin (B2)	1.43 mg	1.43 mg	110%
Niacin (B3)	16.8 mg	16.8 mg	105%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	1.67 mg	1.67 mg	98%
Folate	2255 mcg	2255 mcg	564%
Vitamin B12	5 mcg	5 mcg	208%
Choline	8.3 mg	8.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.