Nuts, almonds

1 almond (1 g): 7 kcal, 0.3 g protein, 0.3 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 almond (1 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 almond (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 0 g 14%
Carbs: 0 g 14%
Fat: 1 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 almond (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6.95 kcal	579 kcal
Protein	0.254 g	21.1 g	1%
Carbohydrate	0.259 g	21.6 g	0%
Dietary fiber	0.15 g	12.5 g	1%
Total sugars	0.052 g	4.35 g
Starch	0.009 g	0.72 g
Water	0.053 g	4.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.599 g	49.9 g	1%
Saturated fat	0.046 g	3.8 g	0%
Trans fat	0 g	0.015 g
Monounsaturated fat	0.379 g	31.6 g
Polyunsaturated fat	0.148 g	12.3 g
Omega-3 ALA	0 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.23 mg	269 mg	0%
Iron	0.045 mg	3.71 mg	0%
Magnesium	3.24 mg	270 mg	1%
Phosphorus	5.77 mg	481 mg	0%
Potassium	8.8 mg	733 mg	0%
Sodium	0.012 mg	1 mg	0%
Zinc	0.037 mg	3.12 mg	0%
Copper	0.012 mg	1.03 mg	1%
Manganese	0.026 mg	2.18 mg	1%
Selenium	0.049 mcg	4.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.308 mg	25.6 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.205 mg	0%
Riboflavin (B2)	0.014 mg	1.14 mg	1%
Niacin (B3)	0.043 mg	3.62 mg	0%
Pantothenic acid (B5)	0.006 mg	0.471 mg	0%
Vitamin B6	0.002 mg	0.137 mg	0%
Folate	0.528 mcg	44 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.625 mg	52.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.211 g
Threonine	0.007 g	0.601 g
Isoleucine	0.009 g	0.751 g
Leucine	0.018 g	1.47 g
Lysine	0.007 g	0.568 g
Methionine	0.002 g	0.157 g
Cystine	0.003 g	0.215 g
Phenylalanine	0.014 g	1.13 g
Tyrosine	0.005 g	0.45 g
Valine	0.01 g	0.855 g
Arginine	0.03 g	2.46 g
Histidine	0.006 g	0.539 g
Alanine	0.012 g	0.999 g
Aspartic acid	0.032 g	2.64 g
Glutamic acid	0.074 g	6.21 g
Glycine	0.017 g	1.43 g
Proline	0.012 g	0.969 g
Serine	0.011 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 170567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.