Nuts, almonds

100 g: 579 kcal, 21.2 g protein, 21.6 g carbohydrate and 49.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 50g	64%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 13g	45%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 3.7mg	20%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (45% DV), Calcium (21% DV), Iron (21% DV), Magnesium (64% DV), Phosphorus (38% DV), Zinc (28% DV), Copper (115% DV), Manganese (95% DV), Vitamin E (171% DV), Riboflavin (B2) (88% DV), Niacin (B3) (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 21 g 14%
Carbs: 22 g 14%
Fat: 50 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	579 kcal	579 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	12.5 g	12.5 g	45%
Total sugars	4.35 g	4.35 g
Starch	0.72 g	0.72 g
Water	4.41 g	4.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	49.9 g	49.9 g	64%
Saturated fat	3.8 g	3.8 g	19%
Trans fat	0.015 g	0.015 g
Monounsaturated fat	31.6 g	31.6 g
Polyunsaturated fat	12.3 g	12.3 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	269 mg	269 mg	21%
Iron	3.71 mg	3.71 mg	21%
Magnesium	270 mg	270 mg	64%
Phosphorus	481 mg	481 mg	38%
Potassium	733 mg	733 mg	16%
Sodium	1 mg	1 mg	0%
Zinc	3.12 mg	3.12 mg	28%
Copper	1.03 mg	1.03 mg	115%
Manganese	2.18 mg	2.18 mg	95%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	25.6 mg	25.6 mg	171%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.205 mg	0.205 mg	17%
Riboflavin (B2)	1.14 mg	1.14 mg	88%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.471 mg	0.471 mg	9%
Vitamin B6	0.137 mg	0.137 mg	8%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.1 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.601 g	0.601 g
Isoleucine	0.751 g	0.751 g
Leucine	1.47 g	1.47 g
Lysine	0.568 g	0.568 g
Methionine	0.157 g	0.157 g
Cystine	0.215 g	0.215 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.45 g	0.45 g
Valine	0.855 g	0.855 g
Arginine	2.46 g	2.46 g
Histidine	0.539 g	0.539 g
Alanine	0.999 g	0.999 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	6.21 g	6.21 g
Glycine	1.43 g	1.43 g
Proline	0.969 g	0.969 g
Serine	0.912 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 170567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.