Nuts, almonds

1 cup, slivered (108 g): 625 kcal, 22.8 g protein, 23.3 g carbohydrate and 53.9 g fat.

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Nutrition Facts

Serving size1 cup, slivered (108 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 54g	69%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 14g	48%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 4mg	20%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slivered (108 g) gives you

High in Protein (46% DV), Dietary fiber (48% DV), Calcium (22% DV), Iron (22% DV), Magnesium (69% DV), Phosphorus (42% DV), Zinc (31% DV), Copper (124% DV), Manganese (102% DV), Vitamin E (185% DV), Riboflavin (B2) (95% DV), Niacin (B3) (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 23 g 14%
Carbs: 23 g 14%
Fat: 54 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, slivered (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	625 kcal	579 kcal
Protein	22.8 g	21.1 g	46%
Carbohydrate	23.3 g	21.6 g	8%
Dietary fiber	13.5 g	12.5 g	48%
Total sugars	4.7 g	4.35 g
Starch	0.778 g	0.72 g
Water	4.76 g	4.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	53.9 g	49.9 g	69%
Saturated fat	4.11 g	3.8 g	21%
Trans fat	0.016 g	0.015 g
Monounsaturated fat	34.1 g	31.6 g
Polyunsaturated fat	13.3 g	12.3 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	291 mg	269 mg	22%
Iron	4.01 mg	3.71 mg	22%
Magnesium	292 mg	270 mg	69%
Phosphorus	519 mg	481 mg	42%
Potassium	792 mg	733 mg	17%
Sodium	1.08 mg	1 mg	0%
Zinc	3.37 mg	3.12 mg	31%
Copper	1.11 mg	1.03 mg	124%
Manganese	2.35 mg	2.18 mg	102%
Selenium	4.43 mcg	4.1 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	27.7 mg	25.6 mg	185%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.221 mg	0.205 mg	18%
Riboflavin (B2)	1.23 mg	1.14 mg	95%
Niacin (B3)	3.91 mg	3.62 mg	24%
Pantothenic acid (B5)	0.509 mg	0.471 mg	10%
Vitamin B6	0.148 mg	0.137 mg	9%
Folate	47.5 mcg	44 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.3 mg	52.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.211 g
Threonine	0.649 g	0.601 g
Isoleucine	0.811 g	0.751 g
Leucine	1.59 g	1.47 g
Lysine	0.613 g	0.568 g
Methionine	0.17 g	0.157 g
Cystine	0.232 g	0.215 g
Phenylalanine	1.22 g	1.13 g
Tyrosine	0.486 g	0.45 g
Valine	0.923 g	0.855 g
Arginine	2.66 g	2.46 g
Histidine	0.582 g	0.539 g
Alanine	1.08 g	0.999 g
Aspartic acid	2.85 g	2.64 g
Glutamic acid	6.7 g	6.21 g
Glycine	1.54 g	1.43 g
Proline	1.05 g	0.969 g
Serine	0.985 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 170567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.