Nuts, almonds

1 cup, ground (95 g): 550 kcal, 20.1 g protein, 20.5 g carbohydrate and 47.4 g fat.

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Nutrition Facts

Serving size1 cup, ground (95 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 47g	61%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 12g	42%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 3.5mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, ground (95 g) gives you

High in Protein (40% DV), Dietary fiber (42% DV), Calcium (20% DV), Iron (20% DV), Magnesium (61% DV), Phosphorus (37% DV), Zinc (27% DV), Copper (109% DV), Manganese (90% DV), Vitamin E (162% DV), Riboflavin (B2) (83% DV), Niacin (B3) (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 20 g 14%
Carbs: 20 g 14%
Fat: 47 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, ground (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	550 kcal	579 kcal
Protein	20.1 g	21.1 g	40%
Carbohydrate	20.5 g	21.6 g	7%
Dietary fiber	11.9 g	12.5 g	42%
Total sugars	4.13 g	4.35 g
Starch	0.684 g	0.72 g
Water	4.19 g	4.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.4 g	49.9 g	61%
Saturated fat	3.61 g	3.8 g	18%
Trans fat	0.014 g	0.015 g
Monounsaturated fat	30 g	31.6 g
Polyunsaturated fat	11.7 g	12.3 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	256 mg	269 mg	20%
Iron	3.52 mg	3.71 mg	20%
Magnesium	257 mg	270 mg	61%
Phosphorus	457 mg	481 mg	37%
Potassium	696 mg	733 mg	15%
Sodium	0.95 mg	1 mg	0%
Zinc	2.96 mg	3.12 mg	27%
Copper	0.979 mg	1.03 mg	109%
Manganese	2.07 mg	2.18 mg	90%
Selenium	3.89 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	24.3 mg	25.6 mg	162%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.195 mg	0.205 mg	16%
Riboflavin (B2)	1.08 mg	1.14 mg	83%
Niacin (B3)	3.44 mg	3.62 mg	21%
Pantothenic acid (B5)	0.447 mg	0.471 mg	9%
Vitamin B6	0.13 mg	0.137 mg	8%
Folate	41.8 mcg	44 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.5 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.211 g
Threonine	0.571 g	0.601 g
Isoleucine	0.713 g	0.751 g
Leucine	1.4 g	1.47 g
Lysine	0.54 g	0.568 g
Methionine	0.149 g	0.157 g
Cystine	0.204 g	0.215 g
Phenylalanine	1.08 g	1.13 g
Tyrosine	0.427 g	0.45 g
Valine	0.812 g	0.855 g
Arginine	2.34 g	2.46 g
Histidine	0.512 g	0.539 g
Alanine	0.949 g	0.999 g
Aspartic acid	2.51 g	2.64 g
Glutamic acid	5.9 g	6.21 g
Glycine	1.36 g	1.43 g
Proline	0.921 g	0.969 g
Serine	0.866 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 170567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.