Nuts, almonds

1 cup, whole (143 g): 828 kcal, 30.2 g protein, 30.8 g carbohydrate and 71.4 g fat.

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Nutrition Facts

Serving size1 cup, whole (143 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 71g	92%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 18g	64%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 5.3mg	30%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (143 g) gives you

High in Protein (60% DV), Dietary fiber (64% DV), Calcium (30% DV), Iron (29% DV), Magnesium (92% DV), Phosphorus (55% DV), Potassium (22% DV), Zinc (41% DV), Copper (164% DV), Manganese (135% DV), Vitamin E (244% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (125% DV), Niacin (B3) (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 30 g 14%
Carbs: 31 g 14%
Fat: 71 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, whole (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	828 kcal	579 kcal
Protein	30.2 g	21.1 g	60%
Carbohydrate	30.8 g	21.6 g	11%
Dietary fiber	17.9 g	12.5 g	64%
Total sugars	6.22 g	4.35 g
Starch	1.03 g	0.72 g
Water	6.31 g	4.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	71.4 g	49.9 g	92%
Saturated fat	5.44 g	3.8 g	27%
Trans fat	0.021 g	0.015 g
Monounsaturated fat	45.1 g	31.6 g
Polyunsaturated fat	17.6 g	12.3 g
Omega-3 ALA	0.004 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	385 mg	269 mg	30%
Iron	5.31 mg	3.71 mg	29%
Magnesium	386 mg	270 mg	92%
Phosphorus	688 mg	481 mg	55%
Potassium	1048 mg	733 mg	22%
Sodium	1.43 mg	1 mg	0%
Zinc	4.46 mg	3.12 mg	41%
Copper	1.47 mg	1.03 mg	164%
Manganese	3.12 mg	2.18 mg	135%
Selenium	5.86 mcg	4.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	36.7 mg	25.6 mg	244%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.293 mg	0.205 mg	24%
Riboflavin (B2)	1.63 mg	1.14 mg	125%
Niacin (B3)	5.17 mg	3.62 mg	32%
Pantothenic acid (B5)	0.674 mg	0.471 mg	13%
Vitamin B6	0.196 mg	0.137 mg	12%
Folate	62.9 mcg	44 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	74.5 mg	52.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.211 g
Threonine	0.859 g	0.601 g
Isoleucine	1.07 g	0.751 g
Leucine	2.11 g	1.47 g
Lysine	0.812 g	0.568 g
Methionine	0.225 g	0.157 g
Cystine	0.307 g	0.215 g
Phenylalanine	1.62 g	1.13 g
Tyrosine	0.644 g	0.45 g
Valine	1.22 g	0.855 g
Arginine	3.52 g	2.46 g
Histidine	0.771 g	0.539 g
Alanine	1.43 g	0.999 g
Aspartic acid	3.77 g	2.64 g
Glutamic acid	8.87 g	6.21 g
Glycine	2.04 g	1.43 g
Proline	1.39 g	0.969 g
Serine	1.3 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 170567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.