Nuts, almonds

1 cup, sliced (92 g): 533 kcal, 19.5 g protein, 19.8 g carbohydrate and 45.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, sliced (92 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 46g	59%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 12g	41%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 3.4mg	20%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (92 g) gives you

High in Protein (39% DV), Dietary fiber (41% DV), Magnesium (59% DV), Phosphorus (35% DV), Zinc (26% DV), Copper (105% DV), Manganese (87% DV), Vitamin E (157% DV), Riboflavin (B2) (81% DV), Niacin (B3) (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 19 g 14%
Carbs: 20 g 14%
Fat: 46 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, sliced (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	533 kcal	579 kcal
Protein	19.5 g	21.1 g	39%
Carbohydrate	19.8 g	21.6 g	7%
Dietary fiber	11.5 g	12.5 g	41%
Total sugars	4 g	4.35 g
Starch	0.662 g	0.72 g
Water	4.06 g	4.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.9 g	49.9 g	59%
Saturated fat	3.5 g	3.8 g	17%
Trans fat	0.014 g	0.015 g
Monounsaturated fat	29 g	31.6 g
Polyunsaturated fat	11.3 g	12.3 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	247 mg	269 mg	19%
Iron	3.41 mg	3.71 mg	19%
Magnesium	248 mg	270 mg	59%
Phosphorus	443 mg	481 mg	35%
Potassium	674 mg	733 mg	14%
Sodium	0.92 mg	1 mg	0%
Zinc	2.87 mg	3.12 mg	26%
Copper	0.949 mg	1.03 mg	105%
Manganese	2 mg	2.18 mg	87%
Selenium	3.77 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.6 mg	25.6 mg	157%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.189 mg	0.205 mg	16%
Riboflavin (B2)	1.05 mg	1.14 mg	81%
Niacin (B3)	3.33 mg	3.62 mg	21%
Pantothenic acid (B5)	0.433 mg	0.471 mg	9%
Vitamin B6	0.126 mg	0.137 mg	7%
Folate	40.5 mcg	44 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.9 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.211 g
Threonine	0.553 g	0.601 g
Isoleucine	0.691 g	0.751 g
Leucine	1.36 g	1.47 g
Lysine	0.523 g	0.568 g
Methionine	0.144 g	0.157 g
Cystine	0.198 g	0.215 g
Phenylalanine	1.04 g	1.13 g
Tyrosine	0.414 g	0.45 g
Valine	0.787 g	0.855 g
Arginine	2.27 g	2.46 g
Histidine	0.496 g	0.539 g
Alanine	0.919 g	0.999 g
Aspartic acid	2.43 g	2.64 g
Glutamic acid	5.71 g	6.21 g
Glycine	1.31 g	1.43 g
Proline	0.891 g	0.969 g
Serine	0.839 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 170567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.