Spices, turmeric, ground

100 g: 312 kcal, 9.7 g protein, 67.1 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 67g	24%
Dietary Fiber 23g	81%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 55mg	310%
Potassium 2080mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (81% DV), Iron (306% DV), Magnesium (50% DV), Phosphorus (24% DV), Potassium (44% DV), Zinc (41% DV), Copper (144% DV), Manganese (861% DV), Vitamin E (30% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 80% carbohydrate · 9% fat

Protein: 10 g 12%
Carbs: 67 g 80%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 52% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	9.68 g	9.68 g	19%
Carbohydrate	67.1 g	67.1 g	24%
Dietary fiber	22.7 g	22.7 g	81%
Total sugars	3.21 g	3.21 g
Water	12.8 g	12.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.25 g	3.25 g	4%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0.056 g	0.056 g
Monounsaturated fat	0.449 g	0.449 g
Polyunsaturated fat	0.756 g	0.756 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	168 mg	13%
Iron	55 mg	55 mg	306%
Magnesium	208 mg	208 mg	50%
Phosphorus	299 mg	299 mg	24%
Potassium	2080 mg	2080 mg	44%
Sodium	27 mg	27 mg	1%
Zinc	4.5 mg	4.5 mg	41%
Copper	1.3 mg	1.3 mg	144%
Manganese	19.8 mg	19.8 mg	861%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.43 mg	4.43 mg	30%
Vitamin K	13.4 mcg	13.4 mcg	11%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.35 mg	1.35 mg	8%
Pantothenic acid (B5)	0.542 mg	0.542 mg	11%
Vitamin B6	0.107 mg	0.107 mg	6%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.2 mg	49.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.33 g	0.33 g
Isoleucine	0.47 g	0.47 g
Leucine	0.81 g	0.81 g
Lysine	0.38 g	0.38 g
Methionine	0.14 g	0.14 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.53 g	0.53 g
Tyrosine	0.32 g	0.32 g
Valine	0.66 g	0.66 g
Arginine	0.54 g	0.54 g
Histidine	0.15 g	0.15 g
Alanine	0.33 g	0.33 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	1.14 g	1.14 g
Glycine	0.47 g	0.47 g
Proline	0.48 g	0.48 g
Serine	0.28 g	0.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172231(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.